I have a degree in Radiology and a B.A. in Communications from The University of South Florida. Began teaching health fitness since graduation from High School. Radiology technologist for 11 years and Sales for 9 years. YOGA certifications began in 2001. Certified 200 hour YogaWorks™, 200 hours Kundalini yoga and 220 hours KRI Level Kundalini Yoga (the YOGA of Awareness), 100 hours Anusara™ Yoga, Yoga for Golfers™, Yin Yoga, Ashtanga Yoga, Yogic Arts, Thai Yoga Body Work, Yoga Trapeze™ Certified and a Health Coach from the Institute for Integrative Nutrition.
YOGA: I teach a slow flow of postures (asanas) with emphasis on a strong stable foundation, awareness to breathing (pranayama), functional alignment principles, meditation, integrating various components of knowledge gained from so many great teachers and lineages. I love to share, educate all of what I have experienced, learned and love to practice. I offer therapeutic (thai massage) adjustments, sprinkled with a bit of humor.
FITNESS: I taught: REAL RYDER (indoor cycling), Les Mills RPM (indoor cycling), TRX certified ( suspension training system), Step aerobics, kickboxing, hi/low impact aerobics (dating myself), SLIDE (does anyone know what that is anymore).
CHEF: I love being in the kitchen and creating food of all kinds. ON instagram I have the page PLANETaroundFood AND my hashtag is #planetaroundfood check out my food I have crafted and shared.
I am a student of LIFE and love to continue to learn, educate myself and others.
Live from the heart, Laugh often and love much.
Feel free to contact me with any questions you may have about yoga. I look forward to hearing from you.