YOGA: I teach a slow flow of postures (asanas) with emphasis on a strong stable foundation, awareness to breathing (pranayama), functional alignment principles, meditation, integrating various components of knowledge gained from so many great teachers and lineages. I love to share, educate all of what I have experienced, learned and love to practice. I offer therapeutic (thai massage) adjustments, sprinkled with a bit of humor.
FITNESS: I taught: REAL RYDER (indoor cycling), Les Mills RPM (indoor cycling), TRX Certified Instructor (suspension training system), Step Aerobics, Kickboxing, Hi/Low Impact Aerobics (dating myself), SLIDE instructor (does anyone know what that is anymore).
CHEF: I love being in the kitchen and creating food of all kinds.
On instagram I have the page
Planet_Around_Food AND my hashtag is #planetaroundfood check out my food I have crafted and shared.
Feel free to contact me with any questions you may have about yoga. I look forward to hearing from you.