Costa Rica Retreat

Nourish to Flourish Retreat

Playa Santa Teresa, Costa Rica


Sunday, Jan. 28th – Saturday, Feb. 3rd, 2018

Begin the year 2018 nourishing your soul. Are you and a friend or two or three ready for a nourishing, flourishing, restorative, soulful celebration for seven nights at the boutique oceanfront resort Pranamar Villas, Playa Santa Teresa, Costa Rica on the Nicoya Peninsula?

Would you like to serve your soul with nutritious meals, early morning walks on the beach surrounded by a tropical rainforest, lazy hammock time, spectacular sunsets, daily yoga classes? Have a blast with friends doing activities such as surfing, stand up paddleboarding, snorkeling, canopy zip lining, hiking, ATV waterfall tours, and luxurious spa treatments.

Please email for more information

Nourish to Flourish


6 nights accommodation at Pranamar Villas • 13% taxes/ resort fee included • Nourishing early morning smoothie, Breakfast, Lunch and Dinner. (dinner on first day and breakfast on farewell day) • Costa Rican coffee, tea and purified water (bring a water bottle please) • Morning and Evening lead yoga sessions. • Evening yoga is followed by a 33 second walk to the beach for sunset) • FULL MOON gazing and beach fire on Wednesday


Airfare(s) • Transfers to Oceanfront Pranamar Villas • Alcohol, dessert or specialty drinks • Tours, massages, surf lessons, canopy zip lining, paddle boarding, horseback riding, etc • One day is dedicated to having plenty of time for adventures • Gratuity for staff at Pranamar Villas resort


** All rates are for shared bedroom and bathroom.
*Single room rates (your own bedroom and private bathroom) are available upon request

Villa accommodations:  Booking a double rate you will be sharing a room and bathroom with one person within a two bedroom two story villa. A single rate you will have your own room and bathroom in a two bedroom two story villa.
  • 1 king or 2 single beds
  • Large Bedrooms and Ocean Views
  • Large terrace with hammock upstairs and downstairs
  • Private bathroom, AC and fans in bedrooms
  • The Villa has two stories with two bedrooms upstairs, bathroom upstairs, and bathroom with outdoor shower downstairs, kitchen and living areas downstairs
  • 1 king or 2 single beds
  • Private bathroom
  • AC in bedrooms
  • Terraces overlooking the swimming pool


  • Ocean views directly in front of the beach
  • King bed
  • Garden bathroom
  • Fans A/C
  • Large deck with hammock and table
  • Living space with single sofa bed
  • Laptop size security safe
  • King Bed or 2 single beds
  • Deck with table and chairs
  • Fans A/C
  • Laptop size security safe and coffee maker
  • Living space with single sofa bed, fans, a/c and large deck

Kula House

*****ASK ABOUT KULA HOUSE GROUP RATE for 5 of your friends in extra large studio room

  • Large upstairs room with king bed and 3 singles
  • Kitchen
  • Free wifi
  • Telephone
  • Living space and giant deck and terrace

Nourish to Flourish Retreat

Sunday January 28th to
Saturday February 3rd, 2018

Farewell yoga session is on Saturday morning

A $500 non-refundable deposit holds your spot and guarantees room selection or you may pay in full now. Email to find out more about housing options and arrange payment.

Meals: The restaurant at Pranamar sources the freshest produce and organic local ingredients. The menu coincides with the North Pacific seasons of Costa Rica in order to maintain the highest standard of quality throughout the year. A variety of dietary needs can be accommodated including vegan, vegetarian, gluten free and any food allergies.

Traveling to Pranamar: You will fly to Juan Santamaria Airport (SJO) in San Jose, Costa Rica. From San Jose, you will travel to Santa Teresa either by taking the local bus ($15 from San Carlo Bus station, leaving at 6am and 2pm daily, aprox 5 hours each way) which includes a beautiful ferry ride to the Nicoya Peninsula, or flying Natureair or Sansa Airlines to Tambor (TMU) where a taxi can be arranged to transfer you to Pranamar Oceanfront Villas. I highly reccomend the airlines within Costa Rica vs the bus ride. I have done it a dozen times or more.

Travel insurance is strongly recommend. Purchasing travel insurance helps to mitigate any unexpected circumstances such as medical issues prior to traveling or while traveling, last minute flight cancellations or personal issues that might affect your trip. Participants have found great rates and policies through



Feel free to contact me with any questions you may have about yoga. I look forward to hearing from you.


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