Weekly YOGA classes
Monday: 6:30am-7:30am @Urban Flow Power Yoga
Tuesday: 9:00am-10:15am @Urban Flow Power Yoga
Wednesday: 6:30am-7:30am @Urban Flow Power Yoga
Thursday: 12:00pm-1:00pm @Athletic Apex Florida
Thursday: 6:00pm- 7:15pm @Urban Flow Power Yoga
Private lessons and semi- private lessons available
Summer Retreats in the North Western Corner of North Carolina 20 minutes outside of Boone.
The retreats will be incorporating aerial (silks and swings) yoga, yoga of awareness (Kundalini), Hatha Yoga, Pranayama, cooking classes, hiking, exploring life….. email me for more information.